When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

If they’re engaged, they’re a lot more likely to try it. Another way is to help sneak in higher-fiber foods into their meals. For example, add just a little bit of brown rice to their rice ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.

(Getty Images) For example, you can fibermaxx a basic burger by choosing whole grain buns, using a plant-based burger and adding lots ... sources of fiber. Adding more fiber-rich foods to dishes ...

Airport and plane food are notoriously awful ... Aside from being lower in calories than a lot of other snack items, popcorn is a whole grain and provides filling fiber. Whole-grain bread ...

foods high in fiber, and healthy fats can help prevent blood sugar spikes. But eating high-carbohydrate foods that contain lots of sugar can make it more difficult to control your diabetes ...

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