His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

A Yale professor has claimed some women choose men with dad bods because the physique indicates the man would be a good ...

Gordon Garland is a 64-year-old father of two girls. He works in healthcare in Florida, having left New York roughly 25 years ...

So, what’s a dad to do? Avoiding or unraveling the dad bod takes exercise and healthy diet choices, and before you start, it’s a good idea to consult qualified professionals. “I always like ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it ...

At the time he revealed he had embarked on "Operation Dad Bod", in a bid to get healthier ... got to get back to work and I’ve got to feel good for myself and my wellbeing.