There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

The UK bench press champion is urging men to "be vulnerable", as he prepares for life-saving surgery. Ram Patten from Frome ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

The bench press is a beneficial exercise for developing ... Everyone is at a different place in their fitness journey. Listening to your body and lifting a weight that feels suitable for you ...

Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

Taniela Paseka? Matt Lodge? Haumole Olakau’atu? Keep guessing. The identity of Manly’s weightlifting champion will come as a ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Student achiever of IMJ Institute of Science & Commerce Moodlakatte has been selected for National Level Bench Press ...