Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

The UK bench press champion is urging men to "be vulnerable", as he prepares for life-saving surgery. Ram Patten from Frome ...

From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

Sources have confirmed the death of Czech Republic bodybuilder Illia Golem who passed away at the age of just 36 years old.

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

Student achiever of IMJ Institute of Science & Commerce Moodlakatte has been selected for National Level Bench Press ...