The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Donald Trump introduced Robert F Kennedy Jr at a campaign rally in Arizona, signaling the end of RFK’s presidential hopes. He ...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Should you work out if you haven't gotten enough sleep ... control group as the “what if I slept in instead of hitting the gym?” group.) The results? For some muscle groups, the seven-hour ...