The growers credit Hawaiian sunshine ... and curries. Like standard sweet potato leaves, they're tasty as a side dish ...

Hawaiians had developed over 250 varieties of sweet potato- uala in Hawaiian- which ranged in color ... and the edible leaves are high in protein, making it an ancient and modern-day superfood.

If you’ve been considering adding a furry family member to your ‘ohana, please come meet some of our adoptable dogs that will ...

Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2-3 ... warm bowl and garnish with the spinach leaves.

A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. This means that potatoes break down more quickly into sugar in your digestive tract, causing your ...

Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. They are also prone to burning because of the sugar content. How to bake a sweet potato: Preheat the oven to ...

Three “virtual power plants ” in Hawaii are out of commission due to the recent demise of an energy management company, but the losses are small, according to Hawaiian Electric. Los Angeles ...