What's the healthiest milk? A guide to whole, raw, almond, coconut and more.
Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...
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The One Plant-Based Milk With Just As Much Calcium As Dairy Milk
While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.
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Some types of plant-based milk are linked to mental disorders like depression
New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...
This is what happens to your body if you replace cow's milk with plant-based milk
Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...
The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs
Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...
I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise
Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!
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Do plant-based milk drinkers have a higher risk of depression?
We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...
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How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
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Plant-based milk could make you more likely to have one serious side effect, study claims
A groundbreaking study involving over 350,000 participants has unearthed a potentially startling side effect of drinking plant ... or soya milk can be equally beneficial. However, the health ...