Calcium’s potential benefits for other health conditions aren’t as ... Iron-deficiency anemia can develop from not getting ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are ...

Here, are 19 healthy foods we could all benefit from snacking ... and minerals like magnesium, calcium, phosphorus, and iron—all essential for healthy hair and skin. It's even been proven ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

He fed the mice a high-fat, high-sugar diet for six weeks ... to a higher risk of heart attack and other health problems. Heaney has found "the calcium effect" in five of his own studies ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

In 2019, the landmark EAT-Lancet report outlined a new Planetary Health Diet designed to improve human health and ...

Iron is also necessary to maintain healthy ... and calcium containing drugs (14 ). 9. Which form of iron is easily absorbed? Heme form of iron which is present in animal based food like meat ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...