Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy. But does your diet pose any risks to your growing baby? “Try to think about what could be missing from your diet,” Conway ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

A good night’s sleep helps your body stay healthy and may reduce your risk of certain ... especially when you’re just getting started with a new diet and fitness plan when you’re pregnant. Fortunately ...

"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat ...

This dietitian-designed meal plan gives you the flexibility to ease into healthy eating. Here’s a blueprint for easy meal prep this week. You’ll see that breakfasts are a mix of some make ...