With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calories," says Carolyn O'Neil, MS, RD, co-author of The Dish on Eating Healthy ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

These have fewer calories and less sugar than cream liqueurs. Look for drinks that keep it simple. Two or three-ingredient ...

Cold Brew is naturally low in calories and can be customized ... Explore how easy it is to enjoy refreshing drinks that align with your health goals! Milk Options: Replace whole milk with skim ...

It’s another low-calorie option ... guaranteed tactic to support weight loss while maintaining health is to skip alcoholic drinks altogether. Drinking alcohol can lead to poor food choices ...

He's urging health warning labels for alcohol ... low-calorie tonic water or low-calorie soda, Fernstrom advises. She suggests drinks such as vodka and club soda with a twist of lemon or orange ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...