Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Reducing processed meats is not just about lowering cholesterol; it’s about giving your heart the best chance ... recommended ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Sheela Krishnaswamy, Nutrition and Wellness Consultant, shares 3 of the many food items to include in one's diet for better heart health. How to protect your heart from the winter chills?

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are a nutritious superstar, they are packed with ...

has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...