(Herring has around 300 IUs per 3-oz. serving.) A fatty fish, herring is especially good when it’s smoked—though that also means it will be loaded with sodium, so eat it in moderation. “Traditionally, ...

Read more: 6 Canned Meats You Should Buy And 6 You Shouldn't Not only is tinned herring an accessible fish to eat straight ...

For example, fish has always been the basis of dinner on Christmas Eve, an evening when eating other kinds of meat was (and still ... a variety of river fish, great sturgeon, herring, Venetian caviar, ...

The best types of fish to eat are oily fish such as salmon, sardines, mackerel, herring and pilchards. Catherine Collins, chief dietician from St George's Hospital in London says you can eat ...

We know these fish are very susceptible to climate ... you really don’t want to get reincarnated as a herring because everything wants to eat you,” she said. Spawning herring help form the ...