Plant sterols and stanols (phytosterols ... As soya protein is also low in saturated fat, it's a good replacement for foods with a high amount of saturated fat, such as red meat.

PLANT sterols have been the subject of much scientific research since the 1950s. In essence, they are naturally occurring plant constituents, and studies have shown that they can inhibit the ...

Just avoid products high in added sugars ... try one of the other fortified foods available. Food sources of plant sterols include: Whey protein is made from whey, the liquid in milk that ...

A lot of fast foods, quick meals french fries or fried chicken, fried pork chops. Plant sterols, or phytosterols, occur naturally in fruits, veggies, nuts, legumes, seeds and vegetable oils.

such as plant sterols, and compounds, found in plants like nuts, seeds, and legumes, that can help lower cholesterol levels. It is also high in soluble fibre and allows foods such as oats ...