EatingWell on MSN1h
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...
The Healthy on MSN1d
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
This 1 trick when cooking eggs can double their protein content, dietitian says
With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...
11 Common Grocery Items That Are Secretly Loaded with Salt
A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.
AOL1mon
22 high-protein, low-carb foods
If you're in search of some high-protein, low-carb foods, check out some of ... try to avoid pre-seasoned ones as they usually are high in sodium. Pumpkin seeds are a nutrient-packed ingredient ...
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...
verywellhealth on MSN10d
Top 16 Protein-Rich Cheeses Recommended by Dietitians
Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...
7 Best High-Protein Subway Orders, According to a Dietitian
From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.
Indiatimes29d
Plant-based products high in protein, but come with sodium catch: Study
A 2024 Good Food Institute India study reveals plant-based meats and eggs have higher protein and dietary fiber but also elevated sodium levels ... fell into the ‘high-protein’ category ...