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20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Serve alongside sliced pears, offering 4.34 g of fiber per cup. Use high-fiber tortillas for breakfast tacos or burritos. A ...
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A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Serve the tortillas flat or rolled up. High-protein rigatoni Aujla said: "The walnut, tempeh, Puy lentil blend in this recipe delivers on the protein and fiber needs for your gut well-being ...