Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

The eggs and kidney beans also mean this recipe is high in protein. Extracted from How to Eat 30 Plants a Week by Hugh Fearnley-Whittingstall (Bloomsbury, $32 hardback) To serve ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...

For mornings when you need an extra filling breakfast, a cottage cheese egg bake is the perfect option. This dish starts with eggs and cottage cheese, which creates a light and fluffy high-protein ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

High-protein recipes aren’t new ... Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains.

Related: 50 Healthy High Protein Recipes "Coupled with physical activity ... First, let's look at the nutritional breakdown of eggs—and then look at other foods you can eat instead.