Using one of the best smart home gyms. Digitally-connected fitness equipment with advanced tech like motion sensors and HD ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Fitness Tips: Eat more healthy and nutrition food, do high intensity work out, boost your metabolism, add squats to your daily routine and go for cardio. Need some weekend workout motivation?

Christine Brown of Sister Wives gives fans a tour of her home gym, revealing her impressive ... Christine is now getting her revenge by posting photos of herself looking and feeling fantastic.

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the ...

Whether it's a full-on garage gym ... HD touchscreen display is crisp and easy to use, and its library of best-in-class instructor-led studio-style classes is a true game-changer for home workouts.

Assisted by Paris Nicole and Tyler Hightower, this class is beginner-friendly, making it an easy choice for an at-home or gym workout. The best part? If you're tight on time, the class is only ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...