But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.

A “hot-and-cold” relationship refers to a dynamic ... A 2023 study published in the International Journal of Cognitive Therapy highlights how attachment anxiety, shaped by cognitive ...

They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in ...

A new West Des Moines franchise markets itself as a wellness "one-stop shop," where customers can lounge in a sauna, plunge ...

Does submerging yourself in cold, frigid water make your entire being buzz? Sounds like a lot, right? It turns out that cold ...

When we touch something hot or cold, the temperature is consciously sensed. Previous studies have shown that the cortex, the outermost layer of the brain, is responsible for thermal sensations.