While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Want to know how to get bigger arms? Learn these two methods to add slabs of muscle to your biceps and triceps in no time. Going shirtless or wearing a tank top at the beach can be a nerve ...

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself. Start the day ...

Because surely that is how to get big arms? Too bad. If you want bulging biceps, stop wasting your time sitting on the weight bench, hunched over, pulling those dumbbells towards your chest.

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Winter is great time to start working on building bigger arms, as it allows plenty of time to start get the workouts in before the warmer weather arrives, when we typically switch to rocking t ...

The long head gets the most activation during dips ... workout that's designed to smoke your triceps and build bigger arms ASAP. In each superset, you'll go from move A to move B without any ...

Push-ups are a classic exercise that works both the biceps and triceps, as well as the chest and shoulders Get into a plank position, with your hands slightly wider than shoulder-width apart.

There are various machines you can use to work your biceps and your tricep muscles in ... position you'll stand up What you want to do is get in this stance, make sure your knees are bent, your ...