Want to know how to get bigger arms? Learn these two methods to add slabs of muscle to your biceps and triceps in no time. Going shirtless or wearing a tank top at the beach can be a nerve ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself. Start the day ...

Because surely that is how to get big arms? Too bad. If you want bulging biceps, stop wasting your time sitting on the weight bench, hunched over, pulling those dumbbells towards your chest.

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...