If the opposing team gives you a volley above the waist, it’s time to go on offense. Either attack the opposing net player by hitting at his or her feet or angle the ball away for a winner.

When attempting the serve and volley, the key is to make your opponent feel uncomfortable. When it comes to aiming your serve, Dent suggests “taking it out of the strike zone, making sure it ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...