If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

But what the Jeff is this? No, Jeffing is not a typo ... This is seconded by Chris Twiggs, National Program Director at ...