“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

He suggests these exercises you can incorporate into your routine, depending on your goals and fitness level. For beginners Focus on building a strong foundation with bodyweight exercises and ...

Maddy Myers has run Polygon’s games section since 2020 as deputy editor. She has worked in games journalism since 2007, at Kotaku, The Mary Sue, and the Boston Phoenix. Boxing is a full-body ...

Despite not reaching their goals in their first year under head coach Jon Sumrall, the Tulane Green Wave came close enough to ...

Jessica Alba shared how she is kicking off the new year in the gym. She likes to switch up her workouts to keep them interesting. “I just try to keep it moving,” she said in a previous interview.