Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your ...

A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

For people who quit after drinking 1.5 drinks per day or less, their LDL rose 1.10 mg/dL, and their HDL fell by 1.25 mg/dL.

The coffee from most of the coffee machines in workplaces contains relatively high levels of cholesterol-elevating substances ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

A groundbreaking study has uncovered a simple snack swap that could transform heart health: pecans. Researchers at ...

Warning: That free office coffee might be costing you your heart health. Here's all you need to know to avoid cardiovascular risk over time.