Plant sterols and stanols (phytosterols) are found naturally in green leafy vegetables, vegetable oil, nuts and seeds. They work by mimicking cholesterol and competing with it to be absorbed from ...

The plant sterols and stanols found in store-bought drinks and spreads decrease how much cholesterol you absorb With many sufferers of high cholesterol looking to maximise their LDL reduction or ...

and increases the 'good' HDL cholesterol. Scientific research has not been able to prove this claim conclusively - nor debunk it. The most popular form of lecithin is granules, which have a mild ...

Some brands add a nutritional boost by fortifying their juice with plant sterols and stanols. Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%.

PLANT sterols have been the subject of much scientific research since the 1950s. In essence, they are naturally occurring plant constituents, and studies have shown that they can inhibit the ...