According to nutritionist and dietitian Christian Jay G. Vasquez, alcoholic drinks "mainly provide calories, and contain little to no essential nutrients." A gram of alcohol contains about 7kcal of ...
However, if you’re drinking more frequently, several times a week or nightly, the type of alcohol becomes more significant due to its calorie and sugar content." Here's your guide to navigating ...
This chart shows how much you have to exercise to burn off the calories in your favourite junk foods
The chart below, created by the RSPH ... "We think a clearer way of making people more mindful of the calories they are consuming is for a food or drink product to also show on the front of ...
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