A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Still, when selecting a low-calorie beer, be mindful of overall ... as well as low-alcohol and non-alcoholic beverages to the list, so you can find a great-tasting brew, no matter what your ...

But you’ll still need to keep an eye on what’s going into the mocktails and choose a low-calorie — or better yet, no-calorie — water or sparkling water drink, Kostro Miller suggests.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Using nutritional information mostly from allrecipes.com, as well as a few other spots, we've compiled a list ... low-cal alternatives you can drink instead. Swap a Long Island iced tea (262 ...

A national Beverage Guidance Panel made up of six leading nutrition experts came together recently to decide on beverage guidelines for the U.S. The panel made a list ... and low-fat (1% or ...

We have compiled a comprehensive list of protein-dense foods, including lean meats, plant-based options, snacks, and other meal staples. These foods provide a significant protein boost while keeping ...