Health Shots got in touch with dietitian and nutritionist Garima Goyal to understand all about a low calorie high fibre diet plan. Consuming an adequate amount of dietary fibre is associated with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

An ideal Wegovy diet plan should emphasize lean proteins ... can often lead to overeating due to their low satiety and high-calorie content. So, by reducing intake of these foods and opting ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...