“I recommend looking for dairy-free queso at health-food stores. They’re low in calories ... This timeless snack delivers lean protein, healthy fats, and carbs for fast energy, making it ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

There's no doubt low-calorie ... While pre-packaged snack packs with only 100 calories in each bag may be convenient to reach for, it’s important to avoid highly processed foods.

If we're honest, no one walks into a fast food joint expecting a health-food experience. We're often willing to turn a blind eye to satisfy a craving — up to a point. But how low is too low?

It's the 21st century and "junk food ... daily calorie needs in that one meal. The researchers suggested that certain factors inherent to fast food might promote overeating: It's low in fiber.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple ... has been shown to facilitate muscle recovery when consumed before bed. Midnight snack, anyone? Dark, leafy ...