So, what alcohol can you drink on keto? From zero-carb spirits to the best low-carb mixers, we’ll break down the best alcohol for keto dieters. Plus, we’ll cover everything you need to know ...
But a night on the town can do serious damage to your diet, especially if you order cocktails ... of alcohol as regular beers but fewer carbohydrates," says Gerbstadt. And, she adds, "low-carb ...
A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...
That’s why you should still try to incorporate fruit on keto, especially because this ... such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.