Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When you think of potassium-rich foods, bananas probably pop into your ... called polyphenols with antioxidant activity. They ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously high, Antinoro says you should consult your doctor as you may need ...