Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium snacks you ...

This honey garlic green beans recipe is low in sodium and super delicious. Given that pretzels are covered in large salt granules, they are certainly a high-sodium food. But there are ways to still ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Top with tomatoes, avocado, and a little salt and pepper for a savory treat. Brussel sprouts are the perfect fiber-rich, ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

These roasted seaweed strips from Gimme aren't the most filling snack, but they're a great choice when you're itching for a salty pick-me-up that's also low in calories, fat, and sodium.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...