On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled ... 1,394 mg sodium Make it 1,200 calories: Reduce to 1 ...
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
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