On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

I’m not saying cut out the sodium all together. That would be really hard to do in any case. We get sodium in the foods we eat all the time. You could look for low sodium foods. Even rinsing the ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...