Sodium: 150 mg (7% of your daily value) Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny ...

Preparing your own meat at home and slicing for sandwiches is a great alternative ... This chicken barley soup is hearty, delicious and low in sodium, just like these other low-sodium soup recipes.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.