Healthy condiments, on the other hand ... which can contain a lot of sodium. Mix a cup of low-sodium vegetable broth; a tablespoon of vinegar; 2 teaspoons of brown sugar; a dash each of ground ginger, ...

Make: Homemade Ketchup All condiments are usually loaded ... This no-cook fresh tomato sauce is low in sodium and quick to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Liquid aminos can be made from soy or coconut sap. But are liquid aminos actually healthier than soy sauce? It depends on ...

Liquid aminos act "as another similar umami condiment that can be good for ... The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

The world has a salt issue. Excessive salt intake is the leading cause of diet-related mortality globally, leading to nearly two million deaths each year, according to the World Health ...