Low sodium food and drink choices on the McDonald’s menu We won’t sugarcoat it for you…there’s not much in the way of actual meals or entrees available at McDonald’s if you’re hoping ...

They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Sodium levels are considered low if they dip below 135 mEq/L. You can actually gauge how hydrated you are from the colour of your pee. Most people should aim to drink enough during the day so ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

SWNS Water toxicity can occur when someone drinks water faster than their body can process it, leading to dangerously low levels of sodium and other essential nutrients. For Munro, it started ...

Beverages like soda and energy drinks are also high in added sugar ... It is advisable to consume a low sodium diet. Red meat ...

"They told me to drink for thirst only ... which tend to be between 135 and 145. Sodium levels are considered low if they dip below 135 mEq/L. It's important to keep hydrated throughout the ...