On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... to keep this traditional comfort food vegan yet weighty with umami flavor.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low ... your sodium intake by even 1,000 milligrams a day can significantly improve heart health.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Eating a Mediterranean-style diet is ... Health. “Diet is the No. 1 risk factor for heart disease,” Vadiveloo says. Diets high in sodium and saturated fat and low in fiber are the biggest ...

High-sodium foods like soups ... and increase the risk of heart disease and stroke. Recently margarine has become a popular alternative to butter due to its low cost. However, it contains trans ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Remember the '90s, when ‘low-fat’ claims plastered every food label possible ... 59 mg sodium, 0 g fibre, 16 g protein Avocados are praised for their heart-healthy unsaturated fat, but ...

During festive seasons like Diwali, with its celebrations and indulgent foods, it's especially important to be mindful of heart health. Festive foods are often high in sugars, fats, and sodium ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy ... sodium is in your food and your overall intake. A product is considered low ...