Check out the intense exercises below ... The Iran's Basij militia is a volunteer force, but its training in the martial arts is gruesome nonetheless. Iraq's Shiite volunteer forces take their ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...