This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment. In fact, with the right game ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...