For newborns up to a year: 700 milligrams Ages 1 to 3: 3000 milligrams Ages 4 to 8: 3800 milligrams Ages 9 to 13: 4500 milligrams Why does the human body need potassium? Helps with osteoporosis: Aging ...

A debate is brewing over how much red meat Americans should eat. Scientists advising the U.S. government have proposed ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water ...

Flax seed is a potassium-rich superfood. It can be eaten raw or blended in a smoothie. It is deemed to promote weight loss. Banana is a common fruit that is available all year round. It is a rich ...