Try this recipe from A Saucy Kitchen. A smoothie is a classic quick breakfast, and this one has a combo of Mediterranean diet ...

Not just any ol' smoothie will do, though, since some recipes may pack a lot of ... If you follow a paleo diet, you'll love this breakfast smoothie. Sweetened with fruit and packed with tons ...

The raspberry mint julep smoothie recipe calls for frozen raspberries ... It's certainly got a lot going for it. "This breakfast aligns well with Mediterranean diet principles," says Dr. Chris ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

The Mediterranean ... or smoothies. Add ½ cup of mashed beans to a slice of avocado toast. For more inspiration, check out these tried-and-true Mediterranean-inspired breakfast recipes from ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.