Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A new study reveals that dynapenia, or age-related muscle weakness, is a significant risk factor for atherosclerotic ...

NPR's Michel Martin speaks with Dr. Christina Allen, the chief of Yale Sports Medicine and an ACL surgery specialist, about ...

Many sports federations now have more exclusions for the women's category to limit the participation of transgender athletes.

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

It has significantly improved my muscle strength, making me feel stronger, more balanced, and better equipped for both my workouts and daily life.” ‘Boosts confidence and strength’ Women ...