If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

When shopping for dried fruit, look for those with no sugar added. A cup of dried apricots contains 1,510 mg of potassium. You can add dried apricots to trail mixes or granola bars. One benefit of ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...

Although many adults in the US don't get enough potassium in their diet, some may have medical conditions that make it dangerous to get too much. Too much potassium can lead to potentially harmful ...

It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt ...

According to USDA, 100gm sweet potatoes contain 337 mg of potassium. Kidney Beans are a rich source of potassium as well as protein. Including kidney beans in the diet can provide the body with 35% of ...

If you're looking to boost your daily intake of potassium, there's no need to stick to just bananas. Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium.