It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds ... Fatty fish like salmon, tuna, and trout are good sources of polyunsaturated fats (PUFAs), notably omega ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

You can also make this dish with bass, mackerel or salmon ... to the tuna and mix well. In a separate bowl mix together the honey, soy sauce, lime juice, sesame oil and toasted sesame seeds.