Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

This article aims to delve into the top natural supplement for managing cholesterol. Plant sterols and stanols are natural compounds found in fruits, vegetables, and whole grains that can help ...

PLANT sterols have been the subject of much scientific research since the 1950s. In essence, they are naturally occurring plant constituents, and studies have shown that they can inhibit the ...

Plant sterols, or phytosterols ... It's hard to get enough of them naturally, so they are often added to foods as a supplement. Soluble fiber is key because it soaks up cholesterol, allowing ...

The plant sterols and stanols found in store-bought drinks and spreads decrease how much cholesterol you absorb With many sufferers of high cholesterol looking to maximise their LDL reduction or ...