But in addition to eliminating things from your diet, you can also supplement it with healthy foods that actually help lower ...

High cholesterol has become a significant problem today. LDL cholesterol can increase the risk of heart attacks, strokes, and ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

And they had a few theories. For starters, pecans contain unsaturated fats, fiber, and plant sterols, which are known to lower blood cholesterol levels, says Kristina Petersen, PhD, study co ...

Plant sterols and stanols (phytosterols) are found naturally in green leafy vegetables, vegetable oil, nuts and seeds. They work by mimicking cholesterol and competing with it to be absorbed from ...

Nuts Nuts, including almonds, walnuts, and peanuts, are rich in monounsaturated fats, fiber, and plant sterols, all of which contribute to lowering LDL cholesterol levels. Enjoy a handful of nuts ...

High cholesterol often sneaks up on people. You may feel perfectly fine, yet inside your arteries, LDL cholesterol—commonly ...

Soy food and other bean proteins seem to inhibit cholesterol synthesis in the liver. Studies have shown that consuming 15-25g per day can lead to modest reductions in LDL. Plant sterols block ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...