Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Potassium is an important nutrient in the Dietary Approaches to Stop Hypertension (DASH) diet. Inadequate potassium intake can increase your risk of kidney stones by increasing urinary calcium ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...