Hibiscus tea is a tart drink made from the flowers of hibiscus ... B vitamins, iron, selenium, potassium, and magnesium, all of which benefit heart health. Follow this easy recipe for salmon ...

It's packed with electrolytes, including potassium, calcium, and magnesium, making it ideal after exercise or heat exposure. Unlike many commercial sports drinks, plain coconut water has natural ...

Hangover research is limited, but certain foods and drinks, like bananas ... over 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Finally, the included electrolytes are a blend of pink Himalayan salt, potassium, and magnesium that improves hydration. Right now, Harlo is offering a 14-day trial to try the Drink Mix.

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...