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Real-Life Weight Loss Story: This 64-Year-Old Woman Powerlifter Reversed Her Thyroid And Diabetes With Weightlifting And Protein-Rich Diet“By 62, I achieved something I never thought possible – I won the state powerlifting gold medal in Gujarat,” Prabha said. “Now I regularly train at the gym confidently and live a pain-free lif ...
Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed ...
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